Essential tips to take care of your health during summer

Summer can be harsh on the body, making it essential to take extra care of your health. High temperatures, dehydration, and heat-related illnesses can cause discomfort and fatigue. By staying hydrated, eating fresh foods, protecting your skin, and maintaining good hygiene, you can enjoy a safe and healthy summer season.

Stay Hydrated

Drink plenty of water, coconut water, or fresh juices to prevent dehydration. Avoid excessive caffeine and alcohol, as they can dehydrate you.

Eat Light & Fresh

Opt for seasonal fruits like watermelon, cucumber, and oranges. Include salads and yogurt to keep cool. Avoid oily and heavy foods.

Wear Loose & Light Clothing

Choose breathable fabrics like cotton and linen in light colors to stay comfortable and avoid overheating.

Use Sunscreen

Apply sunscreen (SPF 30 or higher) before stepping out to protect your skin from sunburn and premature aging.

Avoid Peak Sun Hours

Try to stay indoors between 10 AM and 4 PM when the sun’s rays are the strongest to prevent heatstroke.

Exercise Smartly, Take Cool Showers

Work out during the early morning or late evening hours when temperatures are cooler. Stay indoors for high-intensity workouts. A refreshing shower can help regulate body temperature and keep your skin fresh. Use curtains, blinds, or cooling appliances to maintain a comfortable indoor temperature.

Protect Your Eyes

Wear sunglasses with UV protection to shield your eyes from harsh sun rays. Be alert for symptoms of heat exhaustion like dizziness, nausea, and excessive sweating, and take immediate action.

Maintain Good Hygiene

Summer sweat increases the risk of skin infections. Shower regularly and wear clean clothes to stay fresh. Ensure proper rest in a cool and ventilated room to maintain your energy levels and overall well-being.